Reiki

Reiki is a gentle energy healing technique that takes you to a place of deep healing, into the present moment, and restores physical and emotional energy. Reiki stimulates well-being holistically meaning that it works not just on the physical body but also, the mental, emotional, and spiritual bodies within us. Clients leave a Reiki session feeling rested, balanced, harmonious, and radiant.

Ayurvedic Bodywork

Regain balance and a sense of wellbeing with the wisdom of Ayurveda, India's ancient healing system that ascribes a predominant constitution or "Dosha" to every individual. The 5,000-year-old “science of life”, Ayurveda, approaches wellness in a holistic manner, aiming to prevent ill health by cleansing, detoxifying and balancing each individual’s dominant dosha. Determined by in-depth assessments, this knowledge ensures the type of Ayurvedic treatments such as Abhyanga – a warm herbal oil massage – that help restore body and mind to a state of equilibrium. 

Yoga & Meditation

Since its inception in ancient Vedic India, Yoga has been adopted globally as a transformative pathway to a clear mind. Designed to purify and refocus the minds clouded by daily life, East Flora's bespoke programs of Yoga and Mediation include one to one Hatha Yoga, Restorative Yoga, Japa Meditation, and Yoga Nidra. These offerings are for those new to yoga with a comprehensive introduction, and for those who are already walking the path of Yoga and looking to enhance their practice and understanding.

Stress Management

Tailored to restore both mind and body, our approach integrates mindfulness, relaxation techniques, and personalized support. Whether you’re seeking to alleviate daily pressures or navigate life, our program empowers you with tools to overcome stress and cultivate peace.

Holistic Life Coaching

Designed to align your mind, body, and spirit, our coaching program helps you unlock potential, forge meaning goals, and achieve fulfillment. Through personalized guidance and a supportive framework, discover deeper self-awarness, improved relationships, and enhanced wellbeing.

Herbal Healing

Tune into the cycles of nature with our small-batch seasonal-crafted herbal apothecary. All products are made mindfully by hand and intuitively formulated.