A Gentle Path of Renewal
A nurturing space designed for those seeking to reclaim their vitality amidst burnout, transitions, or quiet self-discovery.
Our holistic life and embodiment coaching offers a comforting embrace meeting you where you are and guiding you with tender support.
Embrace a journey where your wellbeing is a priority, allowing you to softly rediscover your inner radiance and joy.
BENEFITS
A greater sense of belonging and purpose
Discovering one’s connection Spirit
An increase of energy & confidence
Balancing of nervous system
Enhanced clarity of thought
In the embrace of East Flora, each session is handcrafted. we will be your companion on this exploration of self, offering tools, insights, and comforting stillness to support and nurture your journey.
Gentle Features of Your Journey
Is this resonating with you?
You're yearning for a profound connection with your body and inner wisdom.
You're trapped in old habits and desire meaningful change.
You’re longing for an authentic life, in tune with your core values and dreams.
You're ready to escape stress and discover harmony and tranquility.
You’re prepared to embrace self-kindness and strengthen emotional resilience.
You’re seeking a meaningful bond with earth and sprit or healing from childhood religion while seeking new spirituality.
Picture this Instead
Waking up each day with a clear mind, powerful confidence, and defined purpose.
Making nourishing choices that respect and align with your body's natural flow.
Developing transformational habits that support your holistic wellbeing and spiritual growth.
Nurturing a mindset brimming with positivity, self-love, and empowerment.
Dwelling in a life abundant with gratitude, balance, and serene inner peace.
Discovering a deep spiritual connection, linking your soul to the earth, universe, and spirit.
Topics we’ll cover
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Understanding how thoughts, emotions, and physical sensations are interconnected and influence each other.
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Techniques to increase present-moment awareness, such as mindfulness, breathwork, and meditation.
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Building skills to handle emotions with grace and ease, allowing them to flow without being overwhelmed.
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Developing a kind and forgiving relationship with yourself, embracing mistakes as part of growth.
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Encouraging genuine self-expression through voice, movement, and creativity.
Sample Inclusions
Personalized yoga and breathwork
Reiki master energy healing treatments
Visualizations and meditation
Reflective journalling
Motivational interviewing
Emotional release techniques
60-minute wellness consultation upon commencement
Nutrition and lifestyle advice
Personalized goal-setting and affirmations
The Journey of Self Discovery
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3-Month: Blooming Path
For three enchanting months, embrace the art of embodiment and mindfulness. Our tailored approach gently guides you as you weave clarity, resilience, and confidence into the tapestry of your true self.
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6-Month: Full Bloom
Commit to your soul’s call with profound elegance with a six-month journey. Immerse yourself in advanced practices, unfurl the petals of your potential, and embrace your evolution with heartfelt support and gentle guidance.
The Journey of Self-Discovery
Our unique coaching method emphasizes mindfulness, which empowers you to become more aware and present in your daily life. Through mindfulness practices like meditation, breathwork, and reflective exercises, clients learn to cultivate a better understanding of themselves and a deeper connection to their inner wisdom. Each session embraces a holistic perspective, nurturing the connection among your body, mind, and spirit to harmonize your entire being.
Meet Your Mentor
Our program is led by East Flora's founder, whose passion for mindfulness and holistic wellness has touched countless lives. With years of experience in guiding individuals towards personal empowerment, our founder combines ancient wisdom with modern mindfulness practices to create a transformative experience tailored uniquely to each client.
The Gentle Art of Transformation
Transformation is art—fluid, yet purposeful. It is the tender understanding that through life's quiet storms and gentle rains, we find the grace to evolve. At East Flora, we invite you to step into your own light, explore the stories that have shaped you, and pen new chapters with an authenticity that only you can author.
Each coaching session is a step towards unfurling a deeper understanding of yourself, breaking through limiting beliefs, and manifesting your aspirations. Whether you are seeking to reduce stress, gain clarity, or completely transform your life, our program provides the support and guidance you need to thrive.
Everything is Waiting for You
In today’s fast-paced world, taking time for yourself is a profound act. There’s no better time than this moment to prioritize your mental, physical and spiritual well-being. Allow us to guide you on a journey towards a rejuvenated, balanced, and more embodied you.
How do I begin?
Step 1
Book an initial free consultation for your transformation and embodiment coaching needs.
Step 2
Choose between getting started with a micro-session, three- or six-month coaching package.
