Welcome to East Flora's Embodiment and Transformation Coaching
At East Flora, we believe that true transformation begins from within. Whether you seek personal growth, a deeper connection with yourself, or peace of mind, our mindfulness-based coaching can lead you to a fulfilling transformation journey.
Our Packages
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Mindful Foundations
Unlock the potential within with our 4-week Mindful Foundations package. This introductory program focuses on core mindfulness techniques and establishing a personal practice. Gain clarity, reduce stress, and lay the groundwork for lasting change.
Ideal For: Beginners embracing mindfulness and desiring personal growth.
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Deep Dive Transformation
Delve deeper with our 3-month Deep Dive Transformation package, crafted for those seeking significant personal growth and self-awareness. We'll explore habitual patterns and develop strategies to overcome obstacles, tapping into your unique strengths.
Ideal For: Individuals seeking a deeper connection with their body and mind.
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Comprehensive Embodiment
Immerse yourself fully with our 6-month Comprehensive Embodiment package. This extensive journey supports profound transformation, embracing every facet of your life. Experience complete alignment of mind and body, authentically leading to a transformed state of being.
Ideal For: Those committed to profound and lasting personal change.
BENEFITS
A new awareness of self
Discovering one’s connection Spirit
An increase of energy & confidence
A greater sense of belonging and purpose
Balancing of nervous system
Enhanced clarity of thought
Full-body rejuvenation
Cellular vitality
Our Approach
Our unique coaching method emphasizes mindfulness, which empowers you to become more aware and present in your daily life. Through mindfulness practices like meditation, breathwork, and reflective exercises, clients learn to cultivate a better understanding of themselves and a deeper connection to their inner wisdom. Each session embraces a holistic perspective, nurturing the connection among your body, mind, and spirit to harmonize your entire being.
Meet Our Founder
Our program is led by East Flora's founder, whose passion for mindfulness and holistic wellness has touched countless lives. With years of experience in guiding individuals towards personal empowerment, our founder combines ancient wisdom with modern mindfulness practices to create a transformative experience tailored uniquely to each client.
Your Journey of Transformation
Each coaching session is a step towards unlocking a deeper understanding of yourself, breaking through limiting beliefs, and manifesting your aspirations. Whether you are seeking to reduce stress, gain clarity, or completely transform your life, our program provides the support and guidance you need to thrive.
Why Now?
In today’s fast-paced world, taking time for yourself is more important than ever. There’s no better moment than now to prioritize your well-being. Allow us to guide you on a journey towards a rejuvenated, healthier, and more balanced you.
What to Expect
Sustainable Change
Develop practical tools and insights that empower you to create lasting change and reach your fullest potential.
Personalized Attention
Our 1:1 coaching sessions provide undivided focus on your unique path and challenges, ensuring that every step of your journey is tailored to your individual needs.
Transformational Practices
Integrate mindfulness into every aspect of your life, cultivating present moment awareness and creating a solid foundation for personal growth. Experience powerful embodied mindfulness exercises, breathwork, and movement therapy designed to facilitate profound transformation.
How do I get started?
Step 1
Book an initial free consultation for your transformation and embodiment coaching needs.
Step 2
Choose between getting started with a 4-week, three- or six-month coaching package.
